About this course
This online support replicates the Warrior Foundation course so the content and processes taught can be embedded and practised until they become second nature. There's no set sequence — dip in and out, and revisit modules as often as you like. Access runs for 12 months and can be extended on request. It's intended only for those who have attended the Warrior Foundation course.
Questions about any of the content? The Warrior Programme team invite you to get in touch for further clarity.
Course Modules
Welcome and orientation to the online support course.
How we take in and filter the world around us — and why that matters. 2 topics.
The role the unconscious mind plays in behaviour, emotion and change.
The core mindset framework of the programme.
Identifying what drives you. 2 topics.
How values develop and operate at different levels.
What stress is, how it works and what to do about it.
The Ha breathing technique for calm and regulation.
A guided relaxation practice to return to whenever needed.
The prime directives of the unconscious mind.
Releasing negative emotion using the Time Line Therapy™ process. 2 topics.
Understanding anxiety and applying TLT to it. 2 topics.
Tools for resolving conflict in relationships.
Identifying and releasing limiting decisions. 2 topics.
What forgiveness is — and isn't — plus a guided meditation. 2 topics.
Stephen Covey's 7 Habits of Highly Effective People, plus time management. 2 topics.
Setting, future-pacing and working towards compelling goals. 3 topics.
Course close and next steps.
Previous Online Workshops
Recordings of the weekly post-course workshops, organised into three themes. 89 videos in total — see the companion document warrior-programme-vimeo-links.html for the full video-by-video index with direct Vimeo links.
- Purpose — 26 workshop videos on goals, values, habits and direction (Weeks 6–88)
- Resilience — 39 workshop videos on boundaries, change, communication and bounce-back (Weeks 1–88)
- Self-Care — 24 workshop videos on meditation, stress, gratitude and habits (Weeks 2–86)
Meditation
Standalone meditation lesson and practices.